Going to a recovery clinic and getting treatment is frequently a critical step toward quitting the addiction. But recovering from addiction is a long process. A goodbye addiction letter might be one method to help you on your path. You remember when you had finally taken my father’s life after a four-plus decade relationship? No more girlfriend to bother us, no more work to go to, and no more family to deal with. Everyone was completely hopeless that we were going to BFF’s until the end. Their constant reminders of what my dad’s best friend did to him and other friends slowly faded away.

goodbye letter to alcohol examples

Others choose to destroy their letters as a sign of being done with their addiction once and for all. I recall the first time you entered my life. I hoped you’d help me forget about my childhood pains and forget about my current ones.

A letter to… my alcoholic husband, in lockdown

My sponsor asked me to write a farewell letter to my addiction. When I struggle through long days and hard nights, they help me get through them. Not for one second will I ever consider running back into your embrace. I guess I should thank you for forcing me into this great new life that I lead. Fortunately, those feelings are in the past; I know better now that I have achieved sobriety. The hardest thing about letting you go was putting myself first. But that decision is what ultimately showed me just how strong I am, and how much I am capable of.

  • You thought you would be saying the goodbye.
  • I finally freed myself from your impeccable grasp and watched the ocean waves take you away.
  • Addiction recovery is a big step; when you stumble, it is tempting to just give up.
  • I packed you up into my jeep and off we went.
  • I’m gonna really miss you when I fire up the grill.

Unfortunately, I know many who did perish at your hand. They were unable to break free from you. I’m still haunted by your memory despite the knowledge that I’m much better off without you. My body and my brain both longed to return to your hold, but I had grown strong enough to pull away. After struggling through those first few weeks, I was determined to make a new life; one that did not include you, or any other substance, for that matter. Maybe it was because when I was at my lowest points, you helped ease that pain; you gave me back a sense of control. Or at least, that’s what I thought, then.

Farewell Letter to My Addiction

No longer brainwashed by society, I hardly realized how I was being brainwashed by you. If you are struggling to articulate your feelings about the emotional roller coaster that is early recovery, a letter may be able to help. It’s been quite some time now since I left you and that grave; that was 5 years and some change ago.

goodbye letter to alcohol examples

In time, the scales will balance and you will experience more joy than pain. But for now, you must travel the difficult path and find the will to survive. You will become stronger each time you choose to steer away from that dangerous and tempting path at the fork in the road. It may be hard to see because goodbye letter to alcohol the path to recovery is difficult. But please know you are not walking alone – hands of help are reaching out to you with your every step. As a person who has never struggled with drug or alcohol addiction, I can only speak from that perspective. My insight into your world is only through observation.

Start on your journey to recovery today

She’s also on the regional board of directors at the Center for Youth Ministry Training where they find new ways to minister to young people. She earned her Bachelor’s and Master’s degrees from the University of Tennessee. Cindy Patterson accepted her role as Chief Development and Marketing Officer in 2019. Of Development for Second Harvest Food Bank of Middle Tennessee, a position she held for 10 years after serving as https://ecosoberhouse.com/ Development Director for Nashville Read. Before her many years in fundraising, Cindy was the Manager of Premium Services for American Airlines. Butch began counseling in 1989 and worked with Cumberland Heights throughout the 90s doing Aftercare, contract work and individual counseling. Butch Glover, a state licensed and nationally certified addiction counselor, accepted his role as Chief Operations Officer in 2015.

  • I realized that the only way I could be able to leave you would be if I hit rock bottom first.
  • This website is for informational purposes only.
  • If you write your letter as part of an addiction treatment group or in a counseling session, you may be able to share it with others.
  • We locked all the doors, pulled down all the curtains, and threw away every responsibility in life so we could go on forever together.

You convinced me that if I couldn’t have you, nothing mattered—not my family, my girls, my life, not even Me. You told me there was no Me without you. I tried so many times to leave you; to walk away with the confidence that I could live without you, but you kept calling. I’m not even sure where to begin…what to say. I’m writing this letter to say goodbye. I never really thought I’d ever say those words to you, or really let you go.

Motives for Consensual Non-Monogamous Relationships

I went to sleep that night knowing that I would finally say goodbye to you forever when I woke up. Life went on without incident and the days turned into months. We had our routine and we were sticking to it. Right when I woke up I had to immediately find you. I couldn’t start my day without you. We locked all the doors, pulled down all the curtains, and threw away every responsibility in life so we could go on forever together. I knew it wasn’t right, you weren’t right, but I just kept going back for more.

goodbye letter to alcohol examples

Many people try to quit drinking on their own instead of seeking professional help. One method that has gained popularity is writing a goodbye letter to alcohol. So, I guess we’ll continue to live in disharmony. I expect one of your growing number of health issues will soon lead to me becoming your carer.

Now you’ve been out of my life for three years. I realize when I first left you, I never properly said goodbye. I guess back then, when I first got sober, I wasn’t confident that I would stay that way. I’m taking enormous strides in my life. Sure, there were times when I missed you when I felt weak or bored without you, but I was happy.

  • I thought that my traumatic childhood experiences would disappear thanks to you.
  • I spent time in prison because of you.
  • The information provided by Find Addiction Rehabs is not a substitute for professional treatment advice.
  • I thought it was “them,” it couldn’t be you because you were my friend.
  • I hope this gives them the hope and the motivation they need to finally seek out professional addiction treatment services.
  • “It became frighteningly clear to me how lucky I am to still have any chance whatsoever at leading a happy, fulfilling and meaningful life,” he wrote.